With hundreds of “magic pills” out there how do we know what works?

Diet pills have been all the craze, advertising that lifestyle doesn’t have to change you just need to add one pill a day and the weight will come right off. Well if it was that easy then everyone would be thin and have incredibly rocking bodies, giving the stars of Hollywood a run for their money.

Why diet pills don’t work

Many of the magic pills act solely as a thermogenic, raising the body’s core temperature. When the body’s temperature rises it burns more fat. But it won’t actually address the problem. Fat accumulates in the body for several reasons, most commonly because of diet or food consumed, Toxins present in the body or lack of activity. Diet pills do not address any of the underlying problems and instead just temporarily mask them.

Diet pills are designed as a one off kind of deal, you take one pill and you are good to go, but our bodies aren’t a one off kind of think, meaning we can’t just survive off of one type of food. Our bodies are a system, a very complex system at that and there fore in order for our bodies to have a complete change we need to implement a system. A system that supports proper body function, adds essential nutrients and helps rid the body of unwanted body fat and toxicity. A good system will also encourage and support better food choices and activities.

Diet pills might work to lose a few lbs but once the product is not taken any more the bodies core temperature goes back to normal and the weight is usually put back on, when looking for weight loss or better health and you need it fast don’t turn to a pill. Most of them are not checked or endorsed by the FDA for safety. Find a system that incorporates live foods, good nutrition, awesome support system and encourages activity and better food choices! That is when the change/transformation comes